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Showing 90 of 122 Books under ' Lifestyle & Hobbies '

Family Guide to Complementary and Conventional Medicine

Keep the family in good health with this one-stop guide to complementary and conventional medicine – now in paperback
Reluctant to resort to conventional medicine when there may be an effective complementary treatment with no side effects? Then this guide is for you. From headaches and acne to cancer and heart disease discover the best integrated holistic treatments for over 115 ailments. At-a-glance health plans...

First Aid Manual 9th Edition The Step by Step Guide for Everyone

Expert first aid for your home – fully revised and updated 9th edition.
From first-aid essentials to life-saving procedures, it’s worth having someone who knows what they are doing to cope with life’s little (and big) emergencies. The latest edition of this best-selling manual, published in association with the UK's three leading first-aid providers, gives you the knowledge...

15-Minute Dance Workout

If you want to feel more toned and energised but don’t have the time, find out how following this dance workout book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring...

Herbal Remedies

From Aloe Vera to Zea Mays, know your medicinal plants and how to use them at home
Andrew Chevallier
Discover everything you want to know about herbal medicine from one of the leading figures in the field, Dr Andrew Chevallier. Know your plants with the easy-to-follow A-Z profiling 140 of the most popular. Find out plants active properties, which parts are used and their current uses. Pick up the...

Yoga Mind and Body

A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda’s five yoga principles
Sivananda Yoga Vedanta Centre
Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials...

Hand Reflexology

Discover the power of healing hands with natural and simple treatments you can carry out anywhere, any time
Kevin Kunz
Learn how to find and apply technique to the key pressure points to improve overall wellbeing, plus get tips and practical advice from internationally respected and experienced reflexologist pioneers, Barbara & Kevin Kunz. By following the detailed step-by-step photographs in this comprehensive guide,...

15-Minute Everyday Pilates

Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD
If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear...

Yoga the Path to Holistic Health

The Definitive Illustrated Guide by The World's Leading Yoga Teacher
Fully updated, bestselling guide to the practice of yoga by the world’s leading teacher, B.K.S. Iyengar A holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. Clearly illustrated step-by-step sequences explain...

BMA New Guide to Medicines and Drugs

Fully updated quick-reference guide to drugs for anyone wanting to know more about the medication they’re taking from Britain’s leading authority, the BMA
Frances Williams -
Jargon-free and easy-to-follow, get all the vital information you need on 2,500 of today’s prescription and over-the-counter drugs fast. Find advice on understanding and using medicines and learn how they work, what they treat, their risks, benefits, side effects, and how to use them safely and effectively. Plus,...

Complete Reflexology for Life

Simple techniques for everyone: from birth to 90
Kevin Kunz
Pressing reflex points on the feet and hands is ideal for encouraging health and overall well being. Find out how everyone in the family, from pregnant women to babies and seniors, can benefit from this gentle form of therapy. Easy-to-follow step-by-step photos show you how treat all kinds of conditions,...

Iyengar Yoga For Beginners

Keep fit and reduce stress with this essential beginners’ guide
B.K.S. Iyengar
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and...

Strength Training for Women

Come on girls - exercise your way to a fabulous, feminine body
Joan Pagano
Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts...

Running for Peak Performance

Run faster, run stronger and achieve your personal best with this innovative and inspiring programme.
Frank Shorter
This training guide will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Whatever your goal - this simple and practical illustrated guide will help motivate you to reach your targets. Includes practical tips...

The New Complete Book of Self-Sufficiency

The classic guide for realists and dreamers
An invaluable lifestyle classic for anyone interested in pursuing the dream of self-sufficiency. “It is time to cut out what we do not need so we can live more simply and happily.” John Seymour Now revised and fully updated, this expanded edition of an enduring classic is still the key reference...

The Food Doctor Ultimate Diet

Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber.
Ian Marber
Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple...
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