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Strength Training for Women

LE

 
Short Description: Come on girls - exercise your way to a fabulous, feminine body
Authors : Joan Pagano
  • Publisher: DK
  • Pages:
  • Hard Cover: False
  • ISBN:
  • Publishing Date:


Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.