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Showing 14 of 14 Books under ' Body Care '

15-Minute Dance Workout

If you want to feel more toned and energised but don’t have the time, find out how following this dance workout book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring...

Yoga Mind and Body

A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda’s five yoga principles
Sivananda Yoga Vedanta Centre
Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials...

15-Minute Everyday Pilates

Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD
If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear...

Yoga the Path to Holistic Health

The Definitive Illustrated Guide by The World's Leading Yoga Teacher
Fully updated, bestselling guide to the practice of yoga by the world’s leading teacher, B.K.S. Iyengar A holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. Clearly illustrated step-by-step sequences explain...

Complete Reflexology for Life

Simple techniques for everyone: from birth to 90
Kevin Kunz
Pressing reflex points on the feet and hands is ideal for encouraging health and overall well being. Find out how everyone in the family, from pregnant women to babies and seniors, can benefit from this gentle form of therapy. Easy-to-follow step-by-step photos show you how treat all kinds of conditions,...

Iyengar Yoga For Beginners

Keep fit and reduce stress with this essential beginners’ guide
B.K.S. Iyengar
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and...

Strength Training for Women

Come on girls - exercise your way to a fabulous, feminine body
Joan Pagano
Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts...

Running for Peak Performance

Run faster, run stronger and achieve your personal best with this innovative and inspiring programme.
Frank Shorter
This training guide will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Whatever your goal - this simple and practical illustrated guide will help motivate you to reach your targets. Includes practical tips...

Reflexology

Discover the power of healing hands
Barbara Kunz Kevin Kunz
Reflexology is the technique of applying pressure to specific reflex points on the hands and feet to stimulate the bodies own healing powers. Reflexology: Health at your Fingertips shows you how to perform both hand and foot sequences that will boost your health and reduce stress. Expert guidance from...

Classic Make-Up & Beauty

An exciting practical series packed with information and innovative ideas
Mary Quant
Representing outstanding value for money, this stylish and contemporary series has been specially created for everyone with a busy lifestyle. Highly practical and inspiring, the DK Living series embraces every aspect of a wide range of popular topics, from gardening and cookery to beauty and sports....

1001 Ways to Get in Shape

1001 ways to boost fitness, tone up and be positive about your body shape.
Susannah Marriott
Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up...

Yoga for Women

From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed

Yoga for Pregnancy, Birth and Beyond

Francoise Barbira Freedman
Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From...

1001 Ways to Stay Young Naturally

Susannah Marriott
Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body...